This is what triggers hives or a stress rash. Relaxation is supposed to help with the hives. Once relaxed your immune system gets a chance to fight off whatever it causing the hives to occur. “Your body's natural reaction to stress, the "fight or flight" response, may be responsible for stress induced hives, a stress rash, or another stress related illness. When a person experiences stress for a prolonged period of time, their immune system may not be able to defend the body from illness and disease, and sometimes this weakness shows up as an imbalance in the form of hives or a rash.”(Easy Stress Management.
Introduction People with borderline personality disorder tend to have moods, unstable relationships and usually a very poor self-image. It is also accompanied by self-mutilation, suicidal behaviour, gestures or threats. The question that needs to be answered is: why is it so difficult to identify and diagnose borderline personality disorder? A detailed discussion will follow in order to gain some clarity on the problems related with identifying and diagnosing the disorder. 2.
If confronted with the infrastructure of their phobia, the person will encounter ample affliction that can conflict with everyday functions; if can periodically cause them complete panic (Cervone and Pervin, 2010). Furthermore, for some individuals the slight idea of his phobia is exceedingly stressful. Phobias can be a crippling presence in someone’s life. The depletion of output and adaptability, because of a person’s phobia can be extreme. An understanding of psychology can help an individual grab control to escape from the fear.
The cognitive explanation for OCD starts from the observation that everybody at some time has undesirable thoughts that they would be ashamed to admit (e.g. most of us worry at times about touching something dirty). The theory suggests that people with OCD have a ‘cognitive bias’, irrational thought patters. The cognitive therapy for OCD helps the individual change their irrational thinking by encouraging them to use counter-statements in order to reverse negative, irrational thinking. For example ‘if the worst happened is it true that I would not be able to handle it?’, this would enable negative and irrational thoughts to be dispelled.
“Patricia Morgan was a fighter. Her life had been extremely difficult. She was not about to give up the fight when her sailboat left her thrown overboard.” Patricia Morgan curled up on the boat and was relaxing. She and Carlo Fraizzoli had had a busy week in Baltimore. They were heading for a cove 25 miles south on the Magothy River, the couple were enjoying the June evening sailing the Chesapeake Bay.
Then, in this situation, if the confrontation is stepped up and/or is supplemented by intimidation or bullying, then the unaware denial and delusion can become ever more entrenched creating a vicious circle of determined force meeting eternally stubborn obstacle. Responding to Irrelevance Many evasion tactics, such as outright denial, cannot be challenged without making matters worse, but one weak link in the evader’s defence is the deflection tactics of introducing irrelevancies or “red herrings” and going off on unproductive tangents. I suggest that in cases where a confronter detects irrelevancies in the evader’s argument that the confronter refuses to engage with any argument that is based on that irrelevance. In such cases, the confronter should label the evader’s argument as “going off on a tangent” and request that the
Panic is an intensified version of fear, with all of the same effects but intensified. Which often leads to multiple effects and the urge to escape from the situation. Considering panic and fear are exceedingly similar, experiencing panic includes comparable outcomes, explained in Charles Gramlich "Fear", "depending on the closeness of the threatening stimulus and how long the experience lasts, these reactions may be followed by hiding, fleeing, or if individuals find themselves trapped, fighting with desperate and uncontrolled panic. In rare cases, individuals can die while experiencing intense fear, usually because of cardiac arrhythmias. The fear response, in general, is often called the fight-or-flight response" (Gramlich).
The thoughts are plentiful and cause an athlete to be tight and not play to their ability. The thought of the possibility of choking during competition ruins many players ability to enjoy their sport. It often is a more destructive thought than actual concerns about team or even their own success. The shame and embarrassment of having choked the game away can be very debilitating. The answer is understanding how important our self-talk is in
Distorted Thinking Styles (DTS's) DTS's are customary ways of thinking that eventually cause a misperception of a situation or event. Constant frustration can prompt Distorted Thinking Styles and challenged attitudes. When frustrated, thinking can become increasingly inflexible and may ultimately become distorted. Distorted Thinking Styles could account for 90% of the times you experience frustration. Five Types of Distorted Thinking Styles: • Magnifying: Magnifying turns the consequences of an event into a catastrophe such as, "I'm going to be fired."
They might appear in agreement, polite, friendly, down-to-earth, kind and well-meaning. However, underneath there may be manipulation going on - hence the term "Passive-Aggressive". Passive aggression is a destructive pattern of behaviour that can be seen as a form of emotional abuse in relationships that bites away at trust between people. It is a creation of negative energy in the ether which is clear to those involved and can create immense hurt and pain to all parties. It happens when negative emotions and feelings build up and are then held in on a self-imposed need for either acceptance by another, dependence on others or to avoid even further arguments or conflict.