Movement Analysis

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Casey Jones SPM 381 Movement Analysis Project Cartwheel A cartwheel is a sideways movement used in the gymnastic sport involving high levels of joint range of motion, flexibility, strength, and stability. Hip abduction is crucial for efficient movement. Lack of range of motion and flexibility will result in incompletion of the cartwheel itself. Using the first class lever predominantly, the motion can be divided into three phases: translation 1, straddle, and translation 2. Translation one is similar to a Romanian deadlift where one leg is stabilized with a slight bend in the knee as the arms reach towards the ground. The straddle is when the arms are hold the body in the air as the legs are abducted away from each other, and the third translation phase completes the movement with the opposite leg catching the body as the rest of the upper torso is rotated to bring the body back to a standing position. Since the motion undergoes translation when moving across the ground while rotating, it is considered general motion. The objective is to use torque and center of mass to create stability and efficiently complete the three phases of the cartwheel. A. Anatomical Analysis Lunge 1 Abdominal muscles- Isometric Major Articulations | Joint Actions | Muscle Participation | 1. Wrist | Extension (normal) | . Hip extensors- Concentric. Plantarflexors- Isometric. Knee Extensors- Isometric.Glut max- concentric. Bicep Femoris- Iso. Left gastronemius- Iso.Vastus Lateralis- Iso | 2. Shoulder | FlexionExternal Rotation (Left)Internal Rotation (Right) | | 3. Elbow | Extension | | 4. Hip | Right hip extension | | 5. Knee | Left knee Flexion/ Right knee Extension | | 6. Ankle | Right PlantarflexionLeft Dorsiflexion | | Rotation Major Articulations | Joint Actions | Muscle Participation | 1. Shoulder | Flexion | . Ant/ Medial Deltoid-

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