Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.
Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.
Run for 440 yards. K. Take pulse for 10 seconds and multiply by 6. 130 L. Do 3 to 5 minutes of stretching exercises. M. Record heart rate 5 minutes after running the 440. 100 Part II: Principle of Progression If you were able to jog one mile in 10 minutes, how would you progressively increase your performance by using of the following?
I have learned in JROTC that as a leader if I show my subordinates the values that I have such as respect, loyalty, integrity, honor, duty, selfless service and personal courage, then they will respond in the similar fashion. JROTC prepares me for the future by allowing me to gain these skills. In addition, JROTC helps me to have a higher self-esteem while also informing me of healthy lifestyles. It teaches me to build self-esteem by improving my strength and mind. During physical training, I gain strength and learn more about how to maintain healthy lifestyles.
Associate Level Material Jennifer Hansley Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.
The most recent recommendation from the National Academies of Science Institute of Medicine in which to maintain cardiovascular health at a maximal level, regardless of weight, adults and children should spend a total of at least ___ each day in moderately intense physical activity. a. 1 hour b. 45 minutes c. 30 minutes d. 20 minutes 11. Maximal heart rate can be estimated by subtracting the person's age (in years) from: a.
It incorporates member profile information, usage statistics and behavioral patterns, as well as the findings of research carried out by the Fitness Industry Association. This concluded that those that use a club regularly, at least twice per week, every week during the initial six weeks of joining are more likely to form an exercise habit and therefore remain as a long term member. Kickstart is designed to provide a substantially better service through a carefully structured club induction process and regular, personalized communication. The program Kickstart is combined with a personal Trainer. Each personal trainer must acquire a trainer certification or have an kinesiology degree.
When a sport drink is needed h. An individual will burn 200-500 calories during a standard workout that is 30 minutes long. However, Gatorade has about 150 calories in it so a more strenuous workout is needed for Gatorade to be beneficial i. For training over an hour at medium to high intensity, look for a drink that provides between 13-19 grams of carbohydrate per 8 oz serving, and at least 80-110 mg sodium 4. Water is insufficient j. Thirst mechanism in the brain is stimulated by the osmotic effects of electrolytes in body fluids and effective sports drinks will also contain the correct electrolyte to maintain the osmotic drive for
What I am hoping to achieve by participating in this fitness program is to improve in my upper body performance. I am hoping that by training my upper body with weight training it will improve my ability, fitness and skill level that are required in particular sports. Sports such as basketball, footy and other intense sports are examples of sports I hope to develop in. o
Rockport Walk Test The Rockport Walk Test is an aerobic fitness test for people with different fitness levels. This test is used to measure cardiovascular fitness and is usually performed in a flat walking surface. This test helps to determine fitness and examine progress during an exercise program. The cardio respiratory fitness is determined by finding the VO2 max i.e, the maximum possible O2 consumption for an individual. The purpose of this test is to walk as fast as possible for one quarter of a mile.